Horses as Healers

Horses as Healers

I had never spent much time around horses until about 8 years ago. At the time, I’d been working with kids and teens, mostly as a therapist, for about 11 years. I worked with these kids in different treatment settings, all of them pretty intense.   To be honest,...
Natural Ways To Boost Your Metabolism

Natural Ways To Boost Your Metabolism

Our bodies are perfectly designed creations, made to run beautifully and efficiently. As we spend time in the world and expose ourselves to various things, our systems can become more and more out of balance. As a result, our bodies don’t work as efficiently and...
Post Traumatic Growth: From Darkness to Light

Post Traumatic Growth: From Darkness to Light

I was honored with the experience of working with kids in some pretty intense treatment settings for 14 years. In that time I heard and saw the aftermath of a lot of trauma and pain. I remember once telling my mentor: “It’s like trying to catch snow before...